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Simply put, CrossFit is somewhat like the jack of all trades of fitness sports programs. It was designed by Greg Glassman, and the concept revolves around developing a physique that can do a wide variety of physical challenges.

It’s not uncommon for CrossFit trainers to gain a sense of strength, skill, and aptitude across various disciplines. Over time, you’ll also learn the more complex exercises such as kipping pull-ups, double under, Olympic lifts and other similar compound exercises. You could even get into rowing movements or dabble in different running techniques.

CrossFit is totally unlike traditional gyms. You’ll find plenty of pull-up bars, kettlebells, medicine balls, climbing ropes, lifting platforms, bumper plates and barbells instead of dumbbells and exercise machines. You won’t follow a strict lifting schedule- instead, you get a more personal approach and the freedom to do exercise as you see fit.

It’s all about developing a physique that can handle a lot of disciplines. This means your fitness goals should be to become faster, stronger, and fitter, and not just focusing on one or the other. If your dream is to become a bodybuilder and come away with huge guns, then CrossFit isn’t likely to get you there. You’ll need a separate training program for getting bigger and stronger.

The reason why CrossFit is such a popular sport is that it adapts a scalable workout program. If one can’t complete the recommended workout, then he or she is free to make as many reps as they can within the allotted time. You may not be able to do the pull-ups right away, but you’re welcome to do jump pull-ups, bands or ring rows. There’s no pressure.

It’s practical and efficient. If you can’t perform a deadlift at 135 then it’s acceptable to deadlift less. The coaches won’t force you to do impossible tasks and they won’t throw you to the deepest end of the pool. All the lifts and movements will be taught first.

CrossFit coaches are great because they challenge you to perform at 100 percent each time you visit the box. They also reveal your weakest link so you can work on it and become a well-rounded CrossFit athlete in the long run.

Plenty of challenges. Expect a workout like you never experienced before. You’ll be doing movements that you didn’t know until now. You’ll do challenging variations of lifts. You’ll expend a lot of energy, even on your first try. But much like any fitness sport or program, you get the rewards only if you don’t give up. Learn the mechanics and get through the learning curve. You’ll get better over time.

And if you like it, then great. But if not, there’s no pressure. You can continue and find one that’s right for you.

All physical activities come with certain risks. You could get hurt doing contact sports, baseline jumping, or mountain biking. If you exercise caution, follow directions, practice the patterns, and know your limits, you should be fine.

While it’s certainly true that CrossFit memberships are more expensive than regular gym memberships, the reason behind it is that gyms sell memberships by the hundreds but hope for fewer people to show up in a day. CrossFit boxes enlist fewer people but hope that all of them show up.

If you’re feeling something special about doing CrossFit training than workouts in a regular gym, then continue with the CrossFit sport. Get the most out of the membership by going as much as you can.