New to CrossFit?

Whether you are looking to lose weight, put on muscle or want to get fitter in general, CrossFit is meant for you! 

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Getting Started

Quite simple we'd say!

Book a free trial session

Show up on time

Get your doubts cleared from the coaches and staff

Enjoy your first foundation workout at BackToBasics

Join the Clan

Liked the trial session? 

The next step to continue your journey with CrossFit is to join our regular group classes. For more information, please contact us at



Group Classes

We conduct 1 hr group workout sessions to help everyone learn the foundational movements and master them. With experienced coaches leading the class, it's fun to achieve new feats daily. All memberships include sessions on nutrition to help you achieve your fitness targets.

Corporate Training

We love to work with companies! It gives you a chance to increase the fitness quotient of your employees while enhancing the camaraderie and teamwork between coworkers. Drop us a note and let us handle the rest!

Become a Coach

Your passion is to coach others but don’t know how to do that. We offer internship services to the ones interested in taking up coaching others. To know more about the offering, please call us.

Class Timings

Monday to Friday



6:30 AM

7:30 AM

8:30 AM


5:00 PM

6:00 PM

7:00 PM

8:00 PM


7:30 AM

8:30 AM


6:00 PM

7:00 PM


Just fill out the form to avail your free trial or ask us about coaching careers

B11/1, Ashoka Crescent Marg, Dlf Phase - 1, Gurgaon

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