Reebok CrossFit Gurgaon is a fitness facility that utilizes CrossFit methodology to train people of all ages and abilities. We coach in small groups where everyone gets semi-personal training by our certified trainers. We utilize only natural human movement patterns to train which are safe and more useful. The exercises include a lot of running, jumping, pushing and pulling, squatting, throwing and lifting. We train bodies to be more efficient in general to help you lead healthier happier lives. We believe in tracking performance parameters rather than body weight or inches and you will see results in terms of looks like never before.
What is CrossFit?
CrossFit is the fastest growing training program currently practiced in most countries. It is a fitness methodology designed around constantly varying functional movements performed at high intensity.
– means different exercises and workouts every day so you never get bored and you keep learning new skills.
– means basic natural movements including running, jumping, lifting, climbing, etc which makes them safe. These movements mimic how we stand, step and move through everyday life. This will increase your athletic ability and body integrity.
– means more energy output per unit time which results in strength gains and fat loss at the same time, high metabolism, and makes you more active in life in general. Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations.
By doing CrossFit, not only will you get stronger, leaner, fitter, faster, more agile and powerful, you will do it all under the close supervision of certified and experienced coaches and within a fun atmosphere and supportive community.