Team BackToBasicsMar 13, 20191 min readWOD - 14th March - Thursday WOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
WOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift