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DLF Ph. 1
April 29, 2019
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Team BackToBasics
WOD-1
Power Clean
WOD-2
Back Squat
Kettlebell Swing
Hollow Hold
April 28, 2019
Push up
Dumbbell Snatch
Dumbbell Thruster
Dumbbell Step up
April 26, 2019
Push Press
Front Squat
Kettlebell drag in Plank
April 25, 2019
Power Snatch
Toes to bar
Front rack Lunges
April 24, 2019
Mobility
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
WOD - 29th April - Monday
WOD - 27th April - Saturday
WOD - 26th April - Friday
WOD - 25th April - Thursday
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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