April 29, 2019

WOD-1 

Power Clean 

WOD-2 

Back Squat 

Kettlebell Swing 

Hollow Hold 

April 28, 2019

WOD-1 

Push up 

WOD-2 

Dumbbell Snatch 

Dumbbell Thruster 

Dumbbell Step up 

April 26, 2019

WOD-1 

Push Press 

Front Squat 

Kettlebell drag in Plank 

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