March 29, 2019

WOD-1 

Kettlebell Deadlift 

Farmer Carry 

Russian Twist 

Dumbbell Sit up 

Wall Sit 

March 27, 2019

WOD-1 

Duck Walk 

Kettlebell Swing 

Front Rack Lunges 

Ostrich Walk 

Kettlebell Row 

Spiderman Walk 

WOD-2 

Mobility 

March 26, 2019

WOD-1 

Bench Press 

WOD-2 

Pull up 

Jump Squat 

Toes to bar 

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