fitness
wod
metcon
Strength
Power
Speed
Endurance

WOD - 1st April - Monday

March 31, 2019

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Team BackToBasics

WOD-1 

Front Squat 

WOD-2 

Box Jumps 

V-ups 

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fitness
wod
metcon
Speed
Endurance

WOD - 30th March - Saturday

March 29, 2019

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Team BackToBasics

WOD-1 

Kettlebell Deadlift 

Farmer Carry 

Russian Twist 

Dumbbell Sit up 

Wall Sit 

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fitness
wod
Olympic Lifting
Strength
Power
Speed
Endurance
Team Workout

WOD - 29th March - Friday

March 28, 2019

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Team BackToBasics

WOD-1 

Clean and Jerk 

Front Squat 

Hollow Rock  

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fitness
wod
mobility
metcon
stretching
circuit
Endurance
Balance

WOD - 28th March - Thursday

March 27, 2019

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Team BackToBasics