February 26, 2019

WOD-1 

Bench Press 

WOD-2 

Dumbbell Thrusters 

Chest to Bar pull up 

February 25, 2019

WOD-1 

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WOD-2 

Double Unders 

Front rack kettlebell lunges 

February 24, 2019

WOD-1 

Overhead Squat 

Push Up 

Medicine ball step up 

Hang Snatch 

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