January 31, 2019

WOD-1 

Dumbbell deadlift 

Burpees 

Dumbbell front rack lunges 

Dumbbell Push Press 

Toes to bar 

January 28, 2019

WOD-1 

Power Snatch 

WOD-2 

Burpee 

Pike sit up 

Crab Walk 

Rope climb 

Frog Jump 

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WOD - CrossFit Open 18.5

March 24, 2018

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