December 5, 2018

WOD-1 

Pull up 

Medicine ball sit up 

Lunges 

WOD-2 

Mobility 

December 4, 2018

WOD-1 

Dumbbell Squat 

Knees to Elbow 

Kettlebell Swing 

Dumbbell Deadlift 

V-up 

Partner under over 

December 3, 2018

WOD-1 

Shoulder Press 

WOD-2 

Wall Walk 

Chin Up 

Dumbbell Row with Push up 

December 2, 2018

WOD-1 

Back Squat 

Toes to bar 

Box Jump 

Dumbell Snatch 

Burpee 

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