December 12, 2018

WOD-1 

Tempo Shoulder Press 

Kettlebell pass through in Plank 

Sandbag step up 

Run 

WOD-2 

Mobility 

December 11, 2018

WOD-1 

Battle Rope 

Burpee 

Rope Climb 

V-up 

Rowing 

Hammer strike 

Sled push 

Double under 

Kettlebell Clean 

December 10, 2018

WOD-1 

Back Squat 

WOD-2 

Toes to bar 

Dumbbell Lunges 

Box Jumps 

December 9, 2018

WOD-1 

Power Clean 

WOD-2 

Pull up 

Push up 

Kettlebell Swing 

December 7, 2018

WOD-1 

Double Unders 

Farmer Carry 

Sit ups 

Plank 

Floor Press 

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