December 21, 2018

WOD-1 

Kettlebell Deadlift 

Farmer Carry 

Russian twist 

Dumbbell Clean 

Wall sit 

December 19, 2018

WOD-1 

Box Jump 

Kettlebell Swing 

Toes to bar 

Handstand Push up

WOD-2 

Mobility 

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WOD - CrossFit Open 18.5

March 24, 2018

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