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DLF Ph. 1
December 30, 2018
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Team BackToBasics
WOD-1
Bench Press
WOD-2
Kettlebell Swing
Dumbbell Push Press
Toes to bar
December 28, 2018
Games
Skill Development
December 27, 2018
Dumbbell box step over
Dumbbell Clean
Dumbbell Squat
Hang Clean
December 26, 2018
Rowing - Wall sit
Rope climb - Overhead plate hold
Butt kicks with Medicine ball - Squat
Jump under and over
Jump in squat
December 25, 2018
Front Squat
Burpee box jump
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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