fitness
wod
mobility
metcon
stretching
Speed
Endurance

WOD - 1st November - Thursday

October 31, 2018

|

Team BackToBasics

WOD-1 

Lateral Hops 

Sandbag step ups 

Sprint 

WOD-2 

Mobility 

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fitness
wod
Olympic Lifting
metcon
Strength
Power
Speed
Endurance
Team Workout

WOD - 31st October - Wednesday

October 30, 2018

|

Team BackToBasics

WOD-1 

Hang Snatch 

Burpees 

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fitness
wod
metcon
Strength
Power
Speed
Endurance

WOD - 30th October - Tuesday

October 29, 2018

|

Team BackToBasics

WOD-1 

Front Squat 

WOD-2 

Goblet Squat 

Box Jump 

Walking Lunges 

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