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DLF Ph. 1
October 31, 2018
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Team BackToBasics
WOD-1
Lateral Hops
Sandbag step ups
Sprint
WOD-2
Mobility
October 30, 2018
Hang Snatch
Burpees
October 29, 2018
Front Squat
Goblet Squat
Box Jump
Walking Lunges
October 28, 2018
Bench Press
Dumbell Clean
Dumbell Snatch
Dumbell Push Press
October 26, 2018
Games
Skill Development
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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