October 31, 2018

WOD-1 

Lateral Hops 

Sandbag step ups 

Sprint 

WOD-2 

Mobility 

October 29, 2018

WOD-1 

Front Squat 

WOD-2 

Goblet Squat 

Box Jump 

Walking Lunges 

October 28, 2018

WOD-1 

Bench Press 

WOD-2 

Dumbell Clean 

Dumbell Snatch 

Dumbell Push Press 

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WOD - CrossFit Open 18.5

March 24, 2018

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