September 18, 2018

WOD 

Ape Walk 

Crab Walk 

Horse Walk 

Kettlebell Overhead 

Inch Worm 

Skin the Cat 

September 16, 2018

WOD-1 

Barbell Row 

WOD-2 

Double unders 

Box Jumps 

Burpees 

Kettlebell Swing 

September 13, 2018

WOD 

Thrusters 

Sumo Deadlift high pull 

Push Jerk 

Overhead Squat 

Front Squat 

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WOD - CrossFit Open 18.5

March 24, 2018

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