September 24, 2018

WOD-1 

Rowing 

Rope Climb 

Butt kicks with Medball 

Jump under and over 

Punches on Ab mat 

September 23, 2018

WOD-1 

Front Squat 

WOD-2 

Dumbell Thrusters 

Burpee 

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WOD - CrossFit Open 18.5

March 24, 2018

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