August 28, 2018

WOD

Battle Rope 

Rowing 

Ground to overhead 

Kettlebell Deadlift 

Plate Drag 

Pull ups 

Hops 

Double Unders 

Sit ups 

August 27, 2018

WOD-1 

Back Squat 

WOD-2 

Dumbell Push Press 

Jumping Lunges 

Hollow Rock 

Goblet Squats 

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