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DLF Ph. 1
July 31, 2018
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Team BackToBasics
Battle rope
Lateral Jumps
Rope Climb
V-Ups
Rowing
Tyre flip
MB Thruster
Bicycle crunch
Sled
Pull ups
July 30, 2018
WOD-1
Deadlift
WOD-2
Back Squat
WOD-3
Box Jump
Double Unders
July 29, 2018
Clean
Medicine Ball Clean
Ring Push up
July 27, 2018
Games
Skill Development
July 26, 2018
Hang Snatch
Knees to Elbow
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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