July 31, 2018

WOD 

Battle rope 

Lateral Jumps 

Rope Climb 

V-Ups 

Rowing 

Tyre flip 

MB Thruster 

Bicycle crunch 

Sled 

Pull ups 

July 30, 2018

WOD-1 

Deadlift 

WOD-2 

Back Squat 

WOD-3 

Box Jump 

Double Unders  

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WOD - CrossFit Open 18.5

March 24, 2018

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