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DLF Ph. 1
April 24, 2019
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Team BackToBasics
WOD-1
Push up
Mobility
April 10, 2019
Ape Walk
Crab Walk
Farmer Carry
Skin the Cat
Horse Walk
Wall Sit
Inch Worm
April 3, 2019
Battle Rope
Plate push
Rowing
Devil press
Hollow Rock
Double under
Banded run
Sumo deadlift high pull
WOD-2
March 27, 2019
Duck Walk
Kettlebell Swing
Front Rack Lunges
Ostrich Walk
Kettlebell Row
Spiderman Walk
March 20, 2019
Plate Push
Devil Press
V-Up
Double Unders
Banded Run
Sumo Deadlift high pull
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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