April 10, 2019

WOD-1 

Ape Walk 

Crab Walk 

Farmer Carry 

Skin the Cat 

Horse Walk 

Wall Sit 

Inch Worm 

April 3, 2019

WOD-1 

Battle Rope 

Plate push 

Rowing 

Devil press 

Hollow Rock 

Double under 

Banded run 

Sumo deadlift high pull 

WOD-2 

Mobility