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DLF Ph. 1
March 26, 2019
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Team BackToBasics
WOD-1
Bench Press
WOD-2
Pull up
Jump Squat
Toes to bar
March 25, 2019
Barbell Row
Handstand Push up
Box Jump
March 4, 2019
Front Squat
Dumbbell Squats
Knees to Elbow
February 27, 2019
Burpee box step over
Mobility
February 26, 2019
Dumbbell Thrusters
Chest to Bar pull up
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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