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DLF Ph. 1
March 26, 2019
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Team BackToBasics
WOD-1
Bench Press
WOD-2
Pull up
Jump Squat
Toes to bar
March 25, 2019
Barbell Row
Handstand Push up
Box Jump
March 4, 2019
Front Squat
Dumbbell Squats
Knees to Elbow
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