Team BackToBasicsApr 4, 20191 minWOD - 5th April - FridayWOD-1 Burpee Hang Snatch Back Squat Knees to Elbow
Team BackToBasicsApr 4, 20191 minWOD - 5th April - FridayWOD-1 Burpee Hang Snatch Back Squat Knees to Elbow
Team BackToBasicsApr 4, 20191 minWOD - 5th April - FridayWOD-1 Burpee Hang Snatch Back Squat Knees to Elbow
Team BackToBasicsApr 4, 20191 minWOD - 5th April - FridayWOD-1 Burpee Hang Snatch Back Squat Knees to Elbow
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsApr 2, 20191 minWOD - 3rd April - WednesdayWOD-1 Push up Front rack Lunges Dumbbell sit up
Team BackToBasicsApr 2, 20191 minWOD - 3rd April - WednesdayWOD-1 Push up Front rack Lunges Dumbbell sit up
Team BackToBasicsApr 2, 20191 minWOD - 3rd April - WednesdayWOD-1 Push up Front rack Lunges Dumbbell sit up
Team BackToBasicsApr 2, 20191 minWOD - 3rd April - WednesdayWOD-1 Push up Front rack Lunges Dumbbell sit up
Team BackToBasicsApr 1, 20191 minWOD - 2nd April - TuesdayWOD-1 Shoulder Press WOD-2 Pull up Power Clean
Team BackToBasicsApr 1, 20191 minWOD - 2nd April - TuesdayWOD-1 Shoulder Press WOD-2 Pull up Power Clean
Team BackToBasicsApr 1, 20191 minWOD - 2nd April - TuesdayWOD-1 Shoulder Press WOD-2 Pull up Power Clean
Team BackToBasicsApr 1, 20191 minWOD - 2nd April - TuesdayWOD-1 Shoulder Press WOD-2 Pull up Power Clean