Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 16, 20191 minWOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
Team BackToBasicsApr 16, 20191 minWOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
Team BackToBasicsApr 16, 20191 minWOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
Team BackToBasicsApr 16, 20191 minWOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
Team BackToBasicsApr 15, 20191 minWOD - 16th April - TuesdayWOD-1 Push Jerk WOD-2 Kettlebell Swing Box Jump
Team BackToBasicsApr 15, 20191 minWOD - 16th April - TuesdayWOD-1 Push Jerk WOD-2 Kettlebell Swing Box Jump
Team BackToBasicsApr 15, 20191 minWOD - 16th April - TuesdayWOD-1 Push Jerk WOD-2 Kettlebell Swing Box Jump
Team BackToBasicsApr 15, 20191 minWOD - 16th April - TuesdayWOD-1 Push Jerk WOD-2 Kettlebell Swing Box Jump
Team BackToBasicsApr 12, 20191 minWOD - 13th April - SaturdayWOD-1 Weighted Sit up Bulgarian Split Squat Russian Twist Skipping
Team BackToBasicsApr 12, 20191 minWOD - 13th April - SaturdayWOD-1 Weighted Sit up Bulgarian Split Squat Russian Twist Skipping
Team BackToBasicsApr 12, 20191 minWOD - 13th April - SaturdayWOD-1 Weighted Sit up Bulgarian Split Squat Russian Twist Skipping
Team BackToBasicsApr 12, 20191 minWOD - 13th April - SaturdayWOD-1 Weighted Sit up Bulgarian Split Squat Russian Twist Skipping