WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Power Snatch Toes to bar Front rack Lunges

WOD-1 Power Snatch Toes to bar Front rack Lunges

WOD-1 Power Snatch Toes to bar Front rack Lunges

WOD-1 Power Snatch Toes to bar Front rack Lunges

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Bench Press WOD-2 Burpee Overhead Squat

WOD-1 Bench Press WOD-2 Burpee Overhead Squat

WOD-1 Bench Press WOD-2 Burpee Overhead Squat

WOD-1 Bench Press WOD-2 Burpee Overhead Squat

WOD-1 Barbell Row WOD-2 Burpee Pull up Box Jump over

WOD-1 Barbell Row WOD-2 Burpee Pull up Box Jump over

WOD-1 Barbell Row WOD-2 Burpee Pull up Box Jump over

WOD-1 Barbell Row WOD-2 Burpee Pull up Box Jump over