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    DLF Ph.  IV

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    WOD - 25th October - Thursday
    Team BackToBasics
    • Oct 24, 2018
    • 1 min

    WOD - 25th October - Thursday

    WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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    WOD - 25th October - Thursday
    Team BackToBasics
    • Oct 24, 2018
    • 1 min

    WOD - 25th October - Thursday

    WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
    0 views0 comments
    WOD - 25th October - Thursday
    Team BackToBasics
    • Oct 24, 2018
    • 1 min

    WOD - 25th October - Thursday

    WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
    0 views0 comments
    WOD - 18th October - Thursday
    Team BackToBasics
    • Oct 17, 2018
    • 1 min

    WOD - 18th October - Thursday

    WOD-1 Speed Drills WOD-2 Mobility
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    WOD - 18th October - Thursday
    Team BackToBasics
    • Oct 17, 2018
    • 1 min

    WOD - 18th October - Thursday

    WOD-1 Speed Drills WOD-2 Mobility
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    WOD - 18th October - Thursday
    Team BackToBasics
    • Oct 17, 2018
    • 1 min

    WOD - 18th October - Thursday

    WOD-1 Speed Drills WOD-2 Mobility
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    WOD - 11th October - Thursday
    Team BackToBasics
    • Oct 10, 2018
    • 1 min

    WOD - 11th October - Thursday

    WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
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    WOD - 11th October - Thursday
    Team BackToBasics
    • Oct 10, 2018
    • 1 min

    WOD - 11th October - Thursday

    WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
    0 views0 comments
    WOD - 11th October - Thursday
    Team BackToBasics
    • Oct 10, 2018
    • 1 min

    WOD - 11th October - Thursday

    WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
    0 views0 comments
    WOD - 27th September - Thursday
    Team BackToBasics
    • Sep 26, 2018
    • 1 min

    WOD - 27th September - Thursday

    WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
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    WOD - 27th September - Thursday
    Team BackToBasics
    • Sep 26, 2018
    • 1 min

    WOD - 27th September - Thursday

    WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
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    WOD - 27th September - Thursday
    Team BackToBasics
    • Sep 26, 2018
    • 1 min

    WOD - 27th September - Thursday

    WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
    0 views0 comments
    WOD - 13th September - Thursday
    Team BackToBasics
    • Sep 12, 2018
    • 1 min

    WOD - 13th September - Thursday

    WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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    WOD - 13th September - Thursday
    Team BackToBasics
    • Sep 12, 2018
    • 1 min

    WOD - 13th September - Thursday

    WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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    WOD - 13th September - Thursday
    Team BackToBasics
    • Sep 12, 2018
    • 1 min

    WOD - 13th September - Thursday

    WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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    WOD - 13th September - Thursday
    Team BackToBasics
    • Sep 12, 2018
    • 1 min

    WOD - 13th September - Thursday

    WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
    0 views0 comments
    WOD - 22nd August - Wednesday
    Team BackToBasics
    • Aug 21, 2018
    • 1 min

    WOD - 22nd August - Wednesday

    WOD-1 Wall ball shots WOD-2 Mobility
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    WOD - 22nd August - Wednesday
    Team BackToBasics
    • Aug 21, 2018
    • 1 min

    WOD - 22nd August - Wednesday

    WOD-1 Wall ball shots WOD-2 Mobility
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    WOD - 22nd August - Wednesday
    Team BackToBasics
    • Aug 21, 2018
    • 1 min

    WOD - 22nd August - Wednesday

    WOD-1 Wall ball shots WOD-2 Mobility
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    WOD - 22nd August - Wednesday
    Team BackToBasics
    • Aug 21, 2018
    • 1 min

    WOD - 22nd August - Wednesday

    WOD-1 Wall ball shots WOD-2 Mobility
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