WOD - 14th March - Thursday
WOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
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DLF Ph. IV
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Team BackToBasics
- Mar 13, 2019
- 1 min
WOD - 14th March - Thursday
WOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
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Team BackToBasics
- Feb 27, 2019
- 1 min
WOD - 28th February - Thursday
WOD-1 Box Jump Burpee box step over WOD-2 Mobility
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Team BackToBasics
- Feb 27, 2019
- 1 min
WOD - 28th February - Thursday
WOD-1 Box Jump Burpee box step over WOD-2 Mobility
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Team BackToBasics
- Feb 27, 2019
- 1 min
WOD - 28th February - Thursday
WOD-1 Box Jump Burpee box step over WOD-2 Mobility
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Team BackToBasics
- Feb 20, 2019
- 1 min
WOD - 21st February - Thursday
WOD-1 Battle rope Sled Rowing Kettlebell swing Wall Walk Mountain Climbers Floor Press Kettlebell Deadlift Double Unders V-ups WOD-2...
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Team BackToBasics
- Feb 20, 2019
- 1 min
WOD - 21st February - Thursday
WOD-1 Battle rope Sled Rowing Kettlebell swing Wall Walk Mountain Climbers Floor Press Kettlebell Deadlift Double Unders V-ups WOD-2...
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Team BackToBasics
- Feb 20, 2019
- 1 min
WOD - 21st February - Thursday
WOD-1 Battle rope Sled Rowing Kettlebell swing Wall Walk Mountain Climbers Floor Press Kettlebell Deadlift Double Unders V-ups WOD-2...
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Team BackToBasics
- Feb 13, 2019
- 1 min
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
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Team BackToBasics
- Feb 13, 2019
- 1 min
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
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Team BackToBasics
- Feb 13, 2019
- 1 min
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
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Team BackToBasics
- Feb 13, 2019
- 1 min
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
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Team BackToBasics
- Jan 30, 2019
- 1 min
WOD - 31st January - Thursday
WOD-1 Pull up Push up Squat WOD-2 Muscle recovery
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Team BackToBasics
- Jan 30, 2019
- 1 min
WOD - 31st January - Thursday
WOD-1 Pull up Push up Squat WOD-2 Muscle recovery
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Team BackToBasics
- Jan 23, 2019
- 1 min
WOD - 24th January - Thursday
WOD-1 Farmer Carry Chest to bar pull up Handstand Push up Toes to bar Dumbell carry overhead WOD-2 Mobility
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Team BackToBasics
- Jan 23, 2019
- 1 min
WOD - 24th January - Thursday
WOD-1 Farmer Carry Chest to bar pull up Handstand Push up Toes to bar Dumbell carry overhead WOD-2 Mobility
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Team BackToBasics
- Jan 16, 2019
- 1 min
WOD - 17th January - Thursday
WOD-1 Push up Jump Squat Hang Mountain Climber Wall sit Double under WOD-2 Mobility
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Team BackToBasics
- Jan 16, 2019
- 1 min
WOD - 17th January - Thursday
WOD-1 Push up Jump Squat Hang Mountain Climber Wall sit Double under WOD-2 Mobility
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Team BackToBasics
- Dec 19, 2018
- 1 min
WOD - 20th December - Thursday
WOD-1 Box Jump Kettlebell Swing Toes to bar Handstand Push up WOD-2 Mobility
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Team BackToBasics
- Dec 19, 2018
- 1 min
WOD - 20th December - Thursday
WOD-1 Box Jump Kettlebell Swing Toes to bar Handstand Push up WOD-2 Mobility
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