WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
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Team BackToBasics
- Oct 31, 2018
- 1 min
WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
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Team BackToBasics
- Oct 31, 2018
- 1 min
WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
0 views0 comments
Team BackToBasics
- Oct 31, 2018
- 1 min
WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 17, 2018
- 1 min
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
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Team BackToBasics
- Oct 17, 2018
- 1 min
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
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Team BackToBasics
- Oct 17, 2018
- 1 min
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
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Team BackToBasics
- Sep 26, 2018
- 1 min
WOD - 27th September - Thursday
WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
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Team BackToBasics
- Sep 26, 2018
- 1 min
WOD - 27th September - Thursday
WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
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Team BackToBasics
- Sep 26, 2018
- 1 min
WOD - 27th September - Thursday
WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
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Team BackToBasics
- Sep 18, 2018
- 1 min
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
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Team BackToBasics
- Sep 18, 2018
- 1 min
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
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Team BackToBasics
- Sep 18, 2018
- 1 min
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
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Team BackToBasics
- Sep 12, 2018
- 1 min
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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Team BackToBasics
- Sep 12, 2018
- 1 min
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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Team BackToBasics
- Sep 12, 2018
- 1 min
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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