WOD-1 Power Clean WOD-2 Back Squat Kettlebell Swing Hollow Hold

WOD-1 Power Clean WOD-2 Back Squat Kettlebell Swing Hollow Hold

WOD-1 Power Clean WOD-2 Back Squat Kettlebell Swing Hollow Hold

WOD-1 Power Clean WOD-2 Back Squat Kettlebell Swing Hollow Hold

WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Push up WOD-2 Dumbbell Snatch Dumbbell Thruster Dumbbell Step up

WOD-1 Push Press Front Squat Kettlebell drag in Plank

WOD-1 Push Press Front Squat Kettlebell drag in Plank

WOD-1 Push Press Front Squat Kettlebell drag in Plank

WOD-1 Push Press Front Squat Kettlebell drag in Plank

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Deadlift Dumbbell Clean Handstand Push up

WOD-1 Bench Press WOD-2 Burpee Overhead Squat

WOD-1 Bench Press WOD-2 Burpee Overhead Squat

WOD-1 Bench Press WOD-2 Burpee Overhead Squat

WOD-1 Bench Press WOD-2 Burpee Overhead Squat