WOD - 18th April - Thursday
WOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
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Team BackToBasics
- Apr 17, 2019
- 1 min
WOD - 18th April - Thursday
WOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
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Team BackToBasics
- Apr 17, 2019
- 1 min
WOD - 18th April - Thursday
WOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
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Team BackToBasics
- Apr 17, 2019
- 1 min
WOD - 18th April - Thursday
WOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
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Team BackToBasics
- Apr 10, 2019
- 1 min
WOD - 11th April - Thursday
WOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
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Team BackToBasics
- Apr 10, 2019
- 1 min
WOD - 11th April - Thursday
WOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
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Team BackToBasics
- Apr 10, 2019
- 1 min
WOD - 11th April - Thursday
WOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
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Team BackToBasics
- Apr 10, 2019
- 1 min
WOD - 11th April - Thursday
WOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
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Team BackToBasics
- Apr 3, 2019
- 1 min
WOD - 4th April - Thursday
WOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
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Team BackToBasics
- Apr 3, 2019
- 1 min
WOD - 4th April - Thursday
WOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
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Team BackToBasics
- Apr 3, 2019
- 1 min
WOD - 4th April - Thursday
WOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
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Team BackToBasics
- Apr 3, 2019
- 1 min
WOD - 4th April - Thursday
WOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
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Team BackToBasics
- Mar 27, 2019
- 1 min
WOD - 28th March - Thursday
WOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
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Team BackToBasics
- Mar 27, 2019
- 1 min
WOD - 28th March - Thursday
WOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
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Team BackToBasics
- Mar 27, 2019
- 1 min
WOD - 28th March - Thursday
WOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
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Team BackToBasics
- Mar 27, 2019
- 1 min
WOD - 28th March - Thursday
WOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
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Team BackToBasics
- Mar 20, 2019
- 1 min
WOD - 21st March - Thursday
WOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
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Team BackToBasics
- Mar 20, 2019
- 1 min
WOD - 21st March - Thursday
WOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
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Team BackToBasics
- Mar 11, 2019
- 1 min
WOD - 11th March - Monday
WOD-1 Benchmark "CINDY" WOD-2 CORE
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Team BackToBasics
- Mar 11, 2019
- 1 min
WOD - 11th March - Monday
WOD-1 Benchmark "CINDY" WOD-2 CORE
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