Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 17, 20191 minWOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsApr 3, 20191 minWOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 20, 20191 minWOD - 21st March - ThursdayWOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
Team BackToBasicsMar 20, 20191 minWOD - 21st March - ThursdayWOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull