Team BackToBasicsApr 26, 20191 minWOD - 27th April - SaturdayWOD-1 Push Press Front Squat Kettlebell drag in Plank
Team BackToBasicsApr 26, 20191 minWOD - 27th April - SaturdayWOD-1 Push Press Front Squat Kettlebell drag in Plank
Team BackToBasicsApr 26, 20191 minWOD - 27th April - SaturdayWOD-1 Push Press Front Squat Kettlebell drag in Plank
Team BackToBasicsApr 26, 20191 minWOD - 27th April - SaturdayWOD-1 Push Press Front Squat Kettlebell drag in Plank
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsApr 10, 20191 minWOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 27, 20191 minWOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
Team BackToBasicsMar 13, 20191 minWOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
Team BackToBasicsMar 13, 20191 minWOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
Team BackToBasicsMar 13, 20191 minWOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
Team BackToBasicsMar 13, 20191 minWOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
Team BackToBasicsNov 21, 20181 minWOD - 22nd November - ThursdayWOD-1 Duck Walk Kettlebell Swing Horse Walk Front rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility