Team BackToBasicsNov 14, 20181 minWOD - 15th November - ThursdayWOD-1 Speed and Agility WOD-2 Mobility
Team BackToBasicsNov 14, 20181 minWOD - 15th November - ThursdayWOD-1 Speed and Agility WOD-2 Mobility
Team BackToBasicsNov 14, 20181 minWOD - 15th November - ThursdayWOD-1 Speed and Agility WOD-2 Mobility
Team BackToBasicsOct 24, 20181 minWOD - 25th October - ThursdayWOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
Team BackToBasicsOct 24, 20181 minWOD - 25th October - ThursdayWOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
Team BackToBasicsOct 24, 20181 minWOD - 25th October - ThursdayWOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
Team BackToBasicsOct 24, 20181 minWOD - 25th October - ThursdayWOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
Team BackToBasicsSep 18, 20181 minWOD - 19th September - WednesdayWOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
Team BackToBasicsSep 18, 20181 minWOD - 19th September - WednesdayWOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
Team BackToBasicsSep 18, 20181 minWOD - 19th September - WednesdayWOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
Team BackToBasicsSep 12, 20181 minWOD - 13th September - ThursdayWOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
Team BackToBasicsSep 12, 20181 minWOD - 13th September - ThursdayWOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
Team BackToBasicsSep 12, 20181 minWOD - 13th September - ThursdayWOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
Team BackToBasicsSep 12, 20181 minWOD - 13th September - ThursdayWOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
Team BackToBasicsAug 29, 20181 minWOD - 30th August - ThursdayWOD-1 Barbell Row WOD-2 Burpee Box Jumps
Team BackToBasicsAug 29, 20181 minWOD - 30th August - ThursdayWOD-1 Barbell Row WOD-2 Burpee Box Jumps
Team BackToBasicsAug 29, 20181 minWOD - 30th August - ThursdayWOD-1 Barbell Row WOD-2 Burpee Box Jumps