WOD - 15th November - Thursday
WOD-1 Speed and Agility WOD-2 Mobility
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Team BackToBasics
- Nov 14, 2018
- 1 min
WOD - 15th November - Thursday
WOD-1 Speed and Agility WOD-2 Mobility
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Team BackToBasics
- Nov 14, 2018
- 1 min
WOD - 15th November - Thursday
WOD-1 Speed and Agility WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 24, 2018
- 1 min
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
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Team BackToBasics
- Oct 17, 2018
- 1 min
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
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Team BackToBasics
- Oct 17, 2018
- 1 min
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
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Team BackToBasics
- Oct 17, 2018
- 1 min
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
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Team BackToBasics
- Sep 18, 2018
- 1 min
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
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Team BackToBasics
- Sep 18, 2018
- 1 min
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
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Team BackToBasics
- Sep 18, 2018
- 1 min
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
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Team BackToBasics
- Sep 12, 2018
- 1 min
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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Team BackToBasics
- Sep 12, 2018
- 1 min
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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Team BackToBasics
- Sep 12, 2018
- 1 min
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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Team BackToBasics
- Sep 12, 2018
- 1 min
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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Team BackToBasics
- Aug 29, 2018
- 1 min
WOD - 30th August - Thursday
WOD-1 Barbell Row WOD-2 Burpee Box Jumps
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Team BackToBasics
- Aug 29, 2018
- 1 min
WOD - 30th August - Thursday
WOD-1 Barbell Row WOD-2 Burpee Box Jumps
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Team BackToBasics
- Aug 29, 2018
- 1 min
WOD - 30th August - Thursday
WOD-1 Barbell Row WOD-2 Burpee Box Jumps
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